When my body feels super tense and anxious, I relieve stress anxiety naturally from my body with self-massage. It’s my quick go-to for quick relaxation; mind and body!
Relieve Stress Anxiety Naturally: No Man or Masseuse Required!
Why? Because one evening, after a long and stressful (anxiety-full) day, I was just wanted to relax and get a massage! With no man to call for some lovin’ (no one I wanted to call, anyway…) and no budget for a professional massage, I had an epiphany.
Even if I did have an amazing Jesus-lovin’ man to come home to, I couldn’t (and shouldn’t…) depend on anybody, not even a masseuse, to take care of me. I realized self-care is our sacred responsibility. And I do my best to honor that beautiful responsibility today, more than ever.
Natural Stress Anxiety Relief With Self-Massage
Self-Massage Tools That Are Inexpensive and Work Great
I gotta’ be real, I’m saving my coins. I don’t want to spend $75 to $100 on a massage right now. The last time I went to a neighborhood massage joint for a $35 60-minute massage hook-up, I left with a borderline inappropriate booty rub and a back that felt no type of relief.
My Favorite Self-Massage Tools
With self-massage tools I get natural anxiety stress relief right at my fingertips. I choose the tool, control the pressure of my massage and decide where I need it most.I get to know my body’s needs in the process.
These are my favorite self-massage tools for natural stress anxiety relief after a long day, before meditation, and after yoga. You can also use them when you feel like you need bodywork or when you’re feeling sick in your body.
Release Stress Anxiety From Your Body With Self-Massage
Self-Massage vs. Self-Sabotage
When you’re stressed out, your body is absorbing all types of wack and low-vibing energy. Before you know it, you start having anxious thoughts and your body gets tense. You have two options:
Option 1: You could do what you’re used to doing. You could call one of your homegirls up to destress with a couple bottles of wine or pop a pill and party to “escape”(and self-sabotage).
You can anticipate waking up hung-over as f*ck, with two more days of recovery and lost productivity.
Option 2: You could try radical self-love. You could relieve stress anxiety naturally with sacred self-care rituals like self-massage. You’ll feel grounded and so much better about yourself later.
The future “you” will be proud that you decided to decompress and relieve your stress anxiety in a healthy way.
Stress Anxiety Relief Fast: Perks of Using Self-Massage & Tools
Prepare Your Mind And Body For Meditation
Self-massage relaxes your muscles and increases your body’s natural “Yaasss!” feel-good chemicals called endorphins. Endorphins increases relaxation during your meditation. I recommend restless meditation beginners give themselves a light massage prior to their practice.
I believe 100% meditation is one of the most effective ways to reduce stress anxiety and increase your inner peace. That’s why I incorporate self-massage and self-massage tools with my meditation practice. I want the most natural stress anxiety relief bang for my buck.
- Experience instant physical relief before meditating: No man or appointment needed, ok!?
- Effective and affordable: You can buy self-massage tools for a fraction of the cost of one massage.
- Daily vs. one-time: Treat yourself anytime of the day.
- Connect with your body and mind: This is your opportunity to create a relationship with your body. How often do you do that?
When your body feels super tense and anxious, relieve stress anxiety naturally from your body with self-massage. No man or masseuse needed!
If you’ve ever considered health, wellness or life coaching to help you get back on track, do it.
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