If you don’t think you have five minutes to meditate, then girlfriend you probably need ten. But I feel you on being “busy”, so I recommend this quick meditation technique so you can decompress and get back to being your best, even though your busy.
The Best Meditation Technique for Busy Women
Stop, Squat and Meditate
Yup, I said it. Stop, squat, and meditate! Some of the busiest women I know range from single goal-diggers girlfriends to my mommy-homegirls. Ask many of them where they go for a reset during their busy day and they’ll say the same thing: the bathroom is the place to reset!
This is how to you do your best to mediate even when you’re busy.
Two-Minute Toilet Quick Meditation Technique
This meditation is completely sanitary so check out the steps and get to meditating.
- Set the timer on your phone for two and a half minutes, start the timer and put the phone aside. Why? It takes on average 30 seconds to take a pee and you want to meditate for two minutes.
- Take a seat on the toilet, close your eyes and start your business.
- Focus on your breath.
- Soften your face each time you notice it tense up and relax your shoulders with each breath.
- When the time goes off, stop the clock.
- Then wipe your lady and wash your hands.
- Don’t forget to take your phone!
Quick Meditation Work For The Busiest Women On Earth
Even if you’ve never meditated, this is one of the most easy meditation techniques beginners who are busy can do, too.
Even Busy Women Have Time To Meditate
I’m going to keep it real with you. It’s not a matter of having time, it’s a matter of mastering your mindset.
All you need is two minutes to meditate so you can decompress, relax, and not become an emo-b*tch by the end of the day. Especially when this quick meditation technique involves chillen’ on the toilet.
Try one of the best worry free meditation techniques and feel more calm, cool and collected, despite being busy. I bet the people in your life will notice and love you for it, too.
My Single Goal-Diggers
You know you have to call your mother about that family drama and you plan on responding to that one guy’s text, but the truth is you’re tired. You’ve got deadlines to meet and you want to stay focused.
Stay grounded with the thought of balancing it all: stop, squat and meditate. You’ll be closer to knowing how to find harmony in your life when you open your eyes.
You’re either hiding from your bebe kids or avoiding the email sent by your son’s teacher. Either way, the bathroom calls to you when you feel like you need an escape.
Instead of covering your face wondering when bedtime is, use those limited minutes in the bathroom and meditate. After all, kids are gonna do what they do, you just gotta remain cool!
The Most Relaxed Place On Earth: The Bathroom
In your own bathroom this could be quick meditation work and a peaceful meditation experience. But, take this to a public space and you’re asking for trouble. Be mindful of where you take your two-minute toilet meditation.
Bathroom Bliss or Shit-Show?
If you’re going for numba’ two, or feeling sick, I would advise that you skip the two-minute toilet meditation all together. Lord knows we don’t need you passing out from fume inhalation.
But if you’re at home and need to take a quick pee between working or watching the kids, make the most of your toilet time with this two-minute quick meditation technique, mama!
If you’ve ever considered health, wellness or life coaching to help you get back on track, do it.
Schedule your complimentary Clarity & Connection Session with me HERE.